March 3 and 5

Tuesday, B. and I did Nifty 50s. Well, he didn't do any. Anyway, it was a comparison — we had done this about three months ago. The good news is that I'm getting stronger and my endurance is increasing :) I don't think there's any bad news, at least not about that.

He suggested that I try out the stationary bike for 10-15 minutes and see how the hamstring feels. So when I went in tonight, I biked lightly for 10 minutes (level 2, 55 rpm) while I wrote out what I was going to do for lifting. The ol' hammy was a little sore when I got off, so I think spinning is not yet in the cards. It's still sore, and I'll be icing it shortly.

The rest of my workout was pretty good, though — upper body and abs.

Tomorrow, I'm just going to swim.

(Yesterday was a rest day.)

I'd love to go and spin on Saturday or Sunday. Maybe this dumb leg will be healed up by then. Saturday probably not, but Sunday maybe...