Feb 11

I did a solid abs workout today, then tested out the ol' hamstring.

I was able to do the elliptical for 15 minutes without issue (not pushing too hard, but enough to get the heart pumping). I did about 5 minutes on the treadmill, then stretched (to see how it felt), and it was starting to get tight, so I stopped.

Went to the pool and did 10 laps. It's hard to swim the day after an upper-body training with B. — everything is sore. I worked on breathing to the left, as I have some trouble with that and thought today would be a good day to do it. It's getting better.